Metabolism Makeover Workshop

If you have ever had a difficult time achieving your goal weight or difficulties keeping the weight off once you’ve lost it, you may be dealing with a sluggish metabolism. I know how frustrating it can be because I suffered with imbalances for decades. It was absolutely NO FUN!!

So, what is “metabolism?” Harvard Health defines it this way: “Metabolism, or metabolic rate, is defined as the series of chemical reactions in a living organism that create and break down energy necessary for life. More simply, it’s the rate at which your body expends energy or burns calories.” When scientists talk about metabolism, they often refer to our tiny powerhouse cells called mitochondria. When our mitochondria are working effectively, our metabolism hums along and burns calories like it should. However, when our mitochondria are not working efficiently, our metabolism slows. We can experience things like fatigue, inefficient detoxification, blood sugar imbalances, sugar cravings, and weight gain.

There is much you can do to control how your mitochondria behave and how they influence your metabolism. In this workshop, you will discover:

1. The symptoms of a poor metabolism.

2. The metabolism disruptors and how to alleviate them.

3. Symptoms to watch for as we age that could potentially derail our efforts.

4. The steps you can take right away to help get your mitochondria and metabolism back on track.

LISTEN TO THE YouTube VIDEO ABOVE and MAKE SURE TO GRAB YOUR “METABOLISM MAKEOVER WORKSHOP” WORKBOOK HERE!

DON’T FORGET TO BOOK YOUR FREE HEALTH EMPOWERMENT SESSION TO LEARN MORE ABOUT HOW YOU CAN MAKE AN EVEN GREATER IMPACT ON YOUR HEALTH! BOOK YOUR SESSION HERE!

To Your Amazing Health and Success!!

Debbie