Remove, Refresh, Reframe, Renew
Category: Healthy Living
Are the pandemic and political environment getting you down? Read this!! Let’s be honest and tell it like it is. The last 12 months have been a real chaotic mess!! […]
6 Ways to Relax When You’re Stressed and Overwhelmed
Category: Healthy Living
I love this picture and use it all the time in social media. One of my favorite things to do, especially in the colder months, is to fix a warm […]
Beginners Guide to a Healthy Cleanse
Category: Healthy Living
Learn a simple 2-step strategy for guaranteed results in your 7-Day Healthy Cleanse. The many benefits you can expect to receive from doing a gentle, 7-Day Healthy Cleanse The “must […]
What Can We Learn From the “Blue Zones”? The Habits and Practices of the World’s Longest-Lived People
Category: Healthy Living
In 2005, Dan Buettner published his groundbreaking work on longevity in a cover story for “National Geographic” magazine. Since that time, Mr. Buettner has published two books describing his work […]